Ayurveda recommends integrating your being into your doing, meaning that the way you choose to lead your life ultimately becomes an expression of who you...

Achy and creaky joints are pretty common. There are many reasons for achy joints, it could be osteoarthritis which we often associate with “wear and...

In our modern, often overwhelmingly fast-paced world, it’s easy to feel ungrounded and disconnected, especially as we juggle careers, relationships, personal goals or simply just...

Fall is a season of transformation, where cooler winds and shifting energies invite us to slow down and reconnect. However, according to Ayurveda, the ancient...

Postpartum hair loss is NOT fun. On top of the cascade of physical and emotional changes you are going through after welcoming your beautiful baby into...

There is something very tender about our breasts and the connection of our breasts and chest to our energetic hearts. Breasts have been either sexualized or...