Osi has a passion for life. An internationally celebrated yoga teacher, Osi delights in delivering playful and dynamic asana coupled with yogic wisdom and personal...

I wanted to call this article the power of joy, but before we experience joy we must understand that joy is an outcome of self-love....

A few days ago, I took a drive with my son to go visit my parents and we got into an eye-opening conversation. I was...

“Going beyond fear begins when we examine our fear: our anxiety, nervousness, concern, and restlessness…when we slow down, when we relax with our fear, we...

I am so excited for my son to be home from college this week! His brothers keep telling me that they are happy and looking...

I recently did an exercise in my acting class where we tapped into abundance and played with the energy that it evokes. We got to...

Recently, my 15-year-old son asked, "What are some tools I can use to not feel stressed?" I was stunned. What struck me first was the...

Talk about living in "The Now" can be somewhat confusing. Living in a world of achieving and needing to get someplace has taken us so...

There are things in life that we often take for granted. The obvious wonder of a beautiful sunrise, the sound of wind chimes, or the...